Girls/Heros

Amanda:

Angie: 11/7/12, 26:51

Annie: 5/9/12, 9:26  10/21/12, 8:29

Barbara: 

Chelsea:

Cindy: 4/30/12, 14 rounds (assisted pullups and push ups)  5/22/13 11 rounds rx

Diane:

Elizabeth: 10/26/12, 9:50


Eva: 5/17/12, 4 rounds, 36 minutes  10/17/12, 47:20  5/14/13, 35#, 51:47

Fran: 10/12/12, 6:48, 45#, purple  6/17/13, 6:55, 53#

Grace:  5/14/12, 3:47, 45#   10/16/12, 3:48, 58#  5/13/13, 83#, 5:51

Helen:

Isabel:

Jackie: 4/16/13, 11:18 RX

Karen:

Kelly:

Linda:

Lynne: 6/12/13, 74 reps (63# bench, red band)

Mary:

Nancy: 10/29, 17:18, 50#

Nicole: 

250m Row:
500m Row:
1K Row:
2K Row:
5K Row:

250m Run:
400m Run:
800m Run:
1 Mile Run:

Murph: 5/26/12, 61 mins

DT:

Roy:

McGhee: 8/18/12, 13+11   6/1/13, 12+2, 123#

Randy: 5/28/12, 45# 6:50

Daniel:

Josh:

Badger: 6/29/13, 53#, 48:07

Nate: 5/31/13, 6+8

Danny:

Hansen:

Lumberjack 20:

Nutts:

The Seven:

Johnson:

Coe:

Helton:

Jack:

Forrest:

Blake:

Whitten:

Rankel:

Wittman:

Small:

Morrison:

Rahoi: 5/29/13, 6+13, 53#


Bull: 7/4/13, 64:11, 53#, 115 DU