IRM Press: 6/12/12, 50# 10/15/12, 58# 5/16/13, 68#
3RM Press
5RM Press: 11/20, 58#
1RM Push Press: 5/17, 55# 4/24/13, 88#
3RM Push Press
5RM Push Press: 2/7/13, 73#
1RM Push Jerk
3RM Push Jerk: 5/24 88#
5RM Push Jerk
1RM Split Jerk: 1/9/13, 103# 4/10/13, 108#
3RM Split Jerk
1RM Bench Press: 3/27, 73# 4/16/13, 78#
3RM Bench Press
5RM Bench Press: 11/14, 63# 4/16/13, 73#
1RM Back Squat: 5/29/12, 85# 10/15/12, 120# 12/19/12, 138# 5/6/13, 146#
3RM Back Squat
5RM Back Squat: 11/16, 98#
1RM Front Squat: 7/16, 88# 11/21/12, 108# 4/22/13, 123#
3RM Front Squat
5RM Front Squat
1RM OH Squat: 10/29, 88# 5/1/13, 93#
3RM OH Squat
5RM OH Squat
1RM Deadlift: 5/15/12, 85# 10/15/12, 163# 5/6/13, 188#
3RM Deadlift
5RM Deadlift: 11/8/12, 143#
Max Strict Pull-ups
Max Kipping Pull-ups: 1/7/12, 12 3/11, 15#
Max HSPU
Max Push Ups
Max Ring Dips
Max L Sit Hold
Max Toes to Bar
Max Double Unders
1RM Box Jumps
50 Burpees
100 Burpees: 5/24, 7:50 11/19, 7:43 7/2/13, 7:40
1RM Squat Clean: 10/26, 90# 1/14, 93# 4/12/13, 108#
3RM Squat Clean
5RM Squat Clean
1RM Power Clean: 6/20, 65# 10/16, 91# 1/7, 103# 4/12/13, 108#
3RM Power Clean
5RM Power Clean
1RM Clean and Jerk: 11/6, 88# 1/9, 103#
1RM Squat Snatch: 10/31, 63# 1/14, 73# 3/19/13, 78# 3/24/13, 83#
3RM Squat Snatch
5RM Squat Snatch
1RM Power Snatch: 10/22, 68# 1/9/13, 73# 3/19/13, 78#
3RM Power Snatch
5RM Power Snatch
1RM Snatch Balance
3RM Snatch Balance
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