Monday, May 13, 2013

Max's

IRM Press: 6/12/12, 50#  10/15/12, 58#  5/16/13, 68#
3RM Press
5RM Press: 11/20, 58#

1RM Push Press: 5/17, 55#  4/24/13, 88#
3RM Push Press
5RM Push Press: 2/7/13, 73#

1RM Push Jerk
3RM Push Jerk: 5/24 88#
5RM Push Jerk

1RM Split Jerk: 1/9/13, 103#  4/10/13, 108#
3RM Split Jerk

1RM Bench Press: 3/27, 73#  4/16/13, 78#
3RM Bench Press
5RM Bench Press: 11/14, 63#  4/16/13, 73#

1RM Back Squat: 5/29/12, 85#  10/15/12, 120#  12/19/12, 138#  5/6/13, 146#
3RM Back Squat
5RM Back Squat: 11/16, 98#

1RM Front Squat: 7/16, 88#  11/21/12, 108#  4/22/13, 123#
3RM Front Squat
5RM Front Squat

1RM OH Squat: 10/29, 88#  5/1/13, 93#
3RM OH Squat
5RM OH Squat

1RM Deadlift: 5/15/12, 85#  10/15/12, 163#  5/6/13, 188#
3RM Deadlift
5RM Deadlift: 11/8/12, 143#

Max Strict Pull-ups
Max Kipping Pull-ups: 1/7/12, 12  3/11, 15#
Max HSPU
Max Push Ups
Max Ring Dips
Max L Sit Hold
Max Toes to Bar
Max Double Unders

1RM Box Jumps
50 Burpees
100 Burpees: 5/24, 7:50  11/19, 7:43  7/2/13, 7:40

1RM Squat Clean: 10/26, 90#  1/14, 93#  4/12/13, 108#
3RM Squat Clean
5RM Squat Clean

1RM Power Clean: 6/20, 65#  10/16, 91#  1/7, 103#  4/12/13, 108#
3RM Power Clean
5RM Power Clean

1RM Clean and Jerk: 11/6, 88#  1/9, 103#

1RM Squat Snatch: 10/31, 63#  1/14, 73#  3/19/13, 78#  3/24/13, 83#
3RM Squat Snatch
5RM Squat Snatch

1RM Power Snatch: 10/22, 68#  1/9/13, 73#  3/19/13, 78#
3RM Power Snatch
5RM Power Snatch

1RM Snatch Balance
3RM Snatch Balance

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